Category Uncategorized

Beef Stroganoff

So easy, and really delicious! Yields 6 Servings (Serving is 1 Cup Stroganoff, 1/2 Cup Noodles) Ingredients: 2 lbs. Lean Sirloin, Cut Into Strips 3 Cups Mushrooms, Sliced 1/2 Onion, Finely Chopped 3 Cloves Garlic, Minced 2 TBS Butter 1 Cup Low-Sodium Chicken Stock 1 Packet Lipton’s Beefy Onion Soup Mix 1/2 Cup Fat Free […]

Mexican Potato Salad

Served with Cuban Flank Steak, this is lighter in calories than traditional potato salad, but not flavor! Original Spoonful recipe can be found here. Ingredients: 2 lbs Red Potatoes 1 Cob Corn (Oven-roasted with husk for 30 minutes at 350 degrees), Shucked 1/2 Red Onion, Finely Diced 1/2 Red Bell Pepper, Roughly Chopped 1/2 Cup […]

Cuban Flank Steak with Herb-Lime Chimichuri

Slight changes to an existing Weight Watchers recipe. So good (especially with a few cranberry-vodkas on a hot summer’s day)! Ingredients: 1 Flank Steak ┬áRub Zest of One Lime 3 Parts Kosher Salt 1 Part Cayenne Pepper 1 Part Garlic Powder 1 Part Onion Powder Pepper (To Taste / As Needed) Chimichuri 1/2 Red Onion […]

German Rouladen

My husband, who like many in Texas is of German descent, requested that I make this dish. It was a favorite his grandmother would make on Sundays….and wow, is it good! Salty, hearty, and full of meaty goodness, this is a real pleaser! Ingredients: 1.5 lb Flank Steak Whole-Grain Mustard, To Taste 1 Package Center […]

Banana Crumb Muffins

Yields twelve muffins, and makes a great breakfast when served with a pat of butter and a hot cup of coffee! Ingredients: Muffin 1 1/2 C. All Purpose Flour 1 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp Salt 3 Very Ripe Bananas, Mashed 1 Egg, Slightly Beaten 3/4 C. White Sugar 1/3 C. […]